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It's a Hot Yoga class that takes place in a darkened studio set to 39° heat.
In the absence of light, something we naturally associate with working out in gyms, fitness classes or even our living rooms, is taking something fixed in our consciousness and doing the exact opposite to those expectations. We’ve created an environment that feels unfamiliar and yet comforting –Some of the typical senses we use are toned down, whilst others become more acute.
See below for the many benefits associated with hot yoga.
Because of the movements involved in a Vinyasa class, we are essentially expanding our bodies ability to move in ways it normally would not, improving our range of motion.
Vinyasa Yoga flows from one pose to another in challenging sequences & can burn off a significant amount of calories, increasing your metabolic rate or the rate at which you burn calories.
A Vinyasa class is a great form of cardio exercise, the flow's are at times fast-paced, & when coupled with correct breathing methods, you will feel a significant elevation in your heart rate.
Because of the movements involved in a vinyasa class, we are essentially expanding our bodies ability to move in ways it normally would not, improving our range of motion.
An often less appreciated aspect of Yoga. With regular practice, connecting with our breath can be an extremely proficient tool in managing and overcoming stressful factors.
Because of the movements involved in a vinyasa class, we are essentially expanding our bodies ability to move in ways it normally would not, improving our range of motion.
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